WEIGHT before eating today: 158.0
Daily Calorie Goal: 1200 or less.
Calories eaten today: 1325 (Must do better.)
Exercise today: 1 hour on treadmill
Skipped the coffee today - NO gut-ache! Avoided creamers & dips completely; didn't miss them. Trudged through my treadmill time at a snail's pace; my speed was only 2.0 m.p.h. But it's a start! It feels good to be moving, no matter how slowly...